The race, in three figures
The race, in words
56:23 at Manchester 2026 won the 35–39 age group for Marc Dean, first of 25.
The wall balls were the standout, 2:40 quicker than the median and 3rd of 130. Stronger after halfway: 3:06 better against the middle of the field than before it. Quick through the roxzone: 3:05, ahead of 99% of the field.
The field ran 1:42 slower at Manchester 2026 than at Dublin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:37v median −0:24
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Block 02 5:52Running 2 3:39v median −0:44
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Block 03 7:10Running 3 3:52v median −0:52
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Block 04 7:09Running 4 3:49v median −0:58
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Block 05 7:44Running 5 3:50v median −1:03
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Block 06 5:19Running 6 3:49v median −1:00
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Block 07 6:50Running 7 3:50v median −1:00
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Block 08 6:59Running 8 3:13v median −0:51
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 129
A pace, not a person: at every mat, the middle of the 129 men who finished.