The race, in three figures
The race, in words
1:17:59 at Manchester 2026 put Sophyan Haoud 68th of 121 men in the Pro division.
A station race more than a running one: 59% of the field beaten on the stations, against 29% on the runs. The burpee broad jumps were the standout, 0:49 quicker than the median and 32nd of 121. If there was time left out there, it was on the sled pull, 0:35 behind the median.
The field ran 2:49 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:15v median +0:11
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Block 02 8:02Running 2 4:39v median +0:16
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Block 03 11:11Running 3 5:27v median +0:43
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Block 04 8:45Running 4 5:24v median +0:34
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Block 05 9:42Running 5 5:18v median +0:28
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Block 06 7:10Running 6 5:08v median +0:23
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Block 07 9:19Running 7 5:09v median +0:17
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Block 08 10:52Running 8 4:26v median +0:19
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.