The race, in three figures
The race, in words
Charlie Cooke finished in the top 10% of the field at Manchester 2026, in 1:02:44 for 13th of 529 men in the Open division.
The wall balls were where this race was made, 3:07 ahead of the median. Stronger after halfway: 3:26 better against the middle of the field than before it. Quick through the roxzone: 3:34, ahead of 96% of the field.
Athletes who raced both Manchester 2026 and London Excel 2025 were 1:07 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:56v median −0:40
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Block 02 5:52Running 2 4:03v median −1:02
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Block 03 7:39Running 3 4:17v median −1:06
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Block 04 8:05Running 4 4:18v median −1:11
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Block 05 8:53Running 5 4:25v median −1:14
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Block 06 5:57Running 6 4:17v median −1:14
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Block 07 8:06Running 7 4:21v median −1:09
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Block 08 7:44Running 8 3:43v median −1:09
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.