The race, in three figures
The race, in words
A top 10% finish for Charlie Cooke at London Excel 2025: 1:04:22, 129th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 2:05 on the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Quick through the roxzone: 8:37, ahead of 97% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:38v median −0:33
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Block 02 5:16Running 2 2:58v median −0:47
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Block 03 7:07Running 3 3:08v median −0:51
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Block 04 7:13Running 4 3:08v median −0:53
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Block 05 7:46Running 5 3:13v median −0:55
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Block 06 4:48Running 6 3:06v median −0:57
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Block 07 7:02Running 7 3:12v median −0:53
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Block 08 9:43Running 8 4:35v median −1:20
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.