The race, in three figures
The race, in words
1:05:29 at Manchester 2026 won the 45–49 age group for Graeme Watt, first of 56.
The wall balls were where this race was made, 3:16 ahead of the median. Paced to finish: the second half went 5:25 better against the middle of the field than the first. Quick through the roxzone: 3:48, ahead of 91% of the field.
The field ran 1:07 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:58v median −0:38
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Block 02 6:25Running 2 4:07v median −0:58
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Block 03 8:30Running 3 4:24v median −0:59
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Block 04 8:53Running 4 4:19v median −1:10
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Block 05 9:04Running 5 4:43v median −0:56
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Block 06 6:06Running 6 4:23v median −1:08
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Block 07 8:14Running 7 4:19v median −1:11
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Block 08 7:30Running 8 3:38v median −1:14
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.