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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Graeme Watt

GBR M 45-49 n = 2779
Finish · net time
1:04:54
−17:48 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
154/2779
45-49
5/247
Field beaten
95%

The race, in three figures

Field beaten
96%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:52
v median
110/2779
Rank
Biggest loss
50m Sled Push
−0:10
v median
1056/2779
Rank

The race, in words

A top 10% finish for Graeme Watt at London Excel 2025: 1:04:54, 154th of 2,779 men in the Open division.

Nowhere gained more than the wall balls: 2:52 on the median. Stronger after halfway: 4:49 better against the middle of the field than before it. Time in the roxzone, 9:16, was faster than 90% of the field.

Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:32 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 2:45
    v median −0:26
    1000m SkiErg 4:34
    v median −0:15
  2. Block 02 5:46
    Running 2 3:09
    v median −0:36
    50m Sled Push 2:37
    v median −0:10
  3. Block 03 7:49
    Running 3 3:14
    v median −0:45
    50m Sled Pull 4:35
    v median −0:12
  4. Block 04 6:57
    Running 4 3:12
    v median −0:49
    80m Burpee Broad Jump 3:45
    v median −1:42
  5. Block 05 7:41
    Running 5 3:11
    v median −0:57
    1000m Row 4:30
    v median −0:25
  6. Block 06 4:54
    Running 6 3:06
    v median −0:57
    200m Farmers Carry 1:48
    v median −0:13
  7. Block 07 6:37
    Running 7 3:06
    v median −0:59
    100m Sandbag Lunges 3:31
    v median −1:35
  8. Block 08 8:43
    Running 8 4:22
    v median −1:33
    Wall Balls 4:21
    v median −2:52

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:12
0:14 0:58
B3 · 50m Sled Pull
1:28
0:22 1:06
B4 · 80m Burpee Broad Jump
1:10
0:34 0:36
B5 · 1000m Row
1:17
0:43 0:34
B6 · 200m Farmers Carry
1:33
1:06 0:27
B7 · 100m Sandbag Lunges
1:32
1:12 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:47 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 6
Other races by Graeme Watt
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779