The race, in three figures
The race, in words
In the Open division at Manchester 2026, James Complin crossed the line in 1:12:16: 88th of 529 men, faster than 83% of the field.
Nowhere gained more than the wall balls: 1:45 on the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Time in the roxzone, 4:01, was faster than 85% of the field.
The field ran 1:07 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:19Running 1 3:12v median −0:24
-
Block 02 7:06Running 2 4:36v median −0:29
-
Block 03 8:38Running 3 4:53v median −0:30
-
Block 04 10:04Running 4 4:52v median −0:37
-
Block 05 9:33Running 5 4:55v median −0:44
-
Block 06 6:40Running 6 4:55v median −0:36
-
Block 07 9:34Running 7 4:46v median −0:44
-
Block 08 9:28Running 8 4:05v median −0:47
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.