The race, in three figures
The race, in words
Tom Barber took 3rd of 122 in the 30–34 age group at Manchester 2026, in 1:03:03.
The wall balls were where this race was made, 3:08 ahead of the median. Quick through the roxzone: 3:21, ahead of 99% of the field.
Athletes who raced both Manchester 2026 and London Excel 2025 were 1:07 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:47v median −0:49
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Block 02 6:12Running 2 3:53v median −1:11
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Block 03 7:37Running 3 4:17v median −1:10
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Block 04 7:11Running 4 4:15v median −1:16
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Block 05 10:04Running 5 5:46v median +0:05
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Block 06 6:11Running 6 4:13v median −1:23
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Block 07 8:23Running 7 4:17v median −1:19
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Block 08 7:29Running 8 3:33v median −1:17
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.