The race, in three figures
The race, in words
Jonathan Lawson finished 140th of 193 men in the Pro division at Manchester 2026, in 1:21:50.
On the sandbag lunges the field had the edge, by 3:44. The race faded late: the second half went 1:38 worse against the middle of the field than the first.
Manchester cost the whole field time: about 1:56 more than the average race this season, going by 330 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:20v median +1:19
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Block 02 7:29Running 2 4:13v median −0:06
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Block 03 11:23Running 3 6:18v median +1:35
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Block 04 9:48Running 4 4:34v median −0:11
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Block 05 9:00Running 5 4:51v median +0:02
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Block 06 6:52Running 6 4:43v median +0:00
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Block 07 13:33Running 7 4:50v median +0:02
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Block 08 11:26Running 8 4:04v median +0:01
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men who finished.