The race, in three figures
The race, in words
Jonathan Lawson finished 340th of 547 men in the Open division at Malaga 2024, in 1:27:13.
A station race more than a running one: 66% of the field beaten on the stations, against 23% on the runs. The sandbag lunges were where this race was made, 0:52 ahead of the median. The race faded late: the second half went 2:32 worse against the middle of the field than the first.
Malaga gave the field time back: about 0:48 faster than the average race this season, by 351 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:54v median +0:26
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Block 02 7:54Running 2 5:09v median +0:31
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Block 03 10:59Running 3 5:14v median +0:14
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Block 04 9:26Running 4 5:07v median +0:06
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Block 05 10:20Running 5 5:43v median +0:33
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Block 06 8:49Running 6 6:28v median +1:27
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Block 07 10:09Running 7 6:05v median +1:03
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Block 08 12:03Running 8 6:24v median +1:08
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.