The race, in three figures
The race, in words
In the Open division at Manchester 2026, Theo Wong crossed the line in 1:17:36: 166th of 529 men, faster than 69% of the field.
Nowhere gained more than the wall balls: 2:06 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
The field ran 1:03 faster at Manchester 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:16v median −0:20
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Block 02 7:57Running 2 4:51v median −0:14
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Block 03 9:19Running 3 5:17v median −0:06
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Block 04 9:49Running 4 5:18v median −0:11
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Block 05 10:16Running 5 5:22v median −0:17
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Block 06 7:28Running 6 5:18v median −0:13
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Block 07 9:57Running 7 5:25v median −0:05
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Block 08 9:44Running 8 4:42v median −0:10
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.