The race, in three figures
The race, in words
1:18:50 at Manchester 2026 put Frazer Dennison 194th of 551 men in the Open division, ahead of 65% of the field.
Nowhere gained more than the sandbag lunges: 1:12 on the median. The burpee broad jumps cost the most time: 0:31 slower than the median. Stronger after halfway: 3:25 better against the middle of the field than before it.
The field ran 1:03 faster at Manchester 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:34v median −0:02
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Block 02 7:08Running 2 4:51v median −0:13
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Block 03 9:49Running 3 5:09v median −0:18
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Block 04 11:25Running 4 5:11v median −0:20
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Block 05 10:12Running 5 5:20v median −0:21
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Block 06 6:54Running 6 5:00v median −0:36
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Block 07 9:22Running 7 5:03v median −0:33
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Block 08 10:45Running 8 4:15v median −0:35
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.