The race, in three figures
The race, in words
1:21:14 at Birmingham 2025 put Frazer Dennison 757th of 1,821 men in the Open division, ahead of 58% of the field.
Nowhere gained more than the sandbag lunges: 0:52 on the median. If there was time left out there, it was on the burpee broad jumps, 1:48 behind the median. Stronger after halfway: 3:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:12v median −0:05
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Block 02 6:54Running 2 4:25v median −0:07
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Block 03 9:15Running 3 4:35v median −0:17
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Block 04 12:10Running 4 4:45v median −0:07
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Block 05 9:27Running 5 4:37v median −0:26
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Block 06 6:23Running 6 4:26v median −0:26
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Block 07 8:38Running 7 4:19v median −0:33
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Block 08 11:50Running 8 4:48v median −0:19
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.