The race, in three figures
The race, in words
A top 10% finish for Fraser Coutts at Manchester 2026: 1:07:20, 120th of 1,463 men in the Open division.
The wall balls were where this race was made, 2:33 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 90% of the field.
The field ran 1:52 faster at Manchester 2026 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:05v median −0:29
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Block 02 6:31Running 2 4:16v median −0:48
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Block 03 8:07Running 3 4:42v median −0:44
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Block 04 8:25Running 4 4:43v median −0:44
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Block 05 9:09Running 5 4:43v median −0:53
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Block 06 6:11Running 6 4:31v median −0:59
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Block 07 9:36Running 7 4:37v median −0:51
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Block 08 8:17Running 8 3:53v median −0:48
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.