The race, in three figures
The race, in words
In the Open division at Manchester 2026, Adam Roberts crossed the line in 1:23:10: 251st of 529 men, faster than 53% of the field.
The sandbag lunges cost the most time: 0:30 slower than the median.
Manchester cost the whole field time: about 1:21 more than the average race this season, going by 1,766 athletes who raced both. That was 4:57 off the time at Cologne 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:27v median −0:09
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Block 02 7:49Running 2 4:52v median −0:13
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Block 03 10:03Running 3 5:19v median −0:04
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Block 04 10:44Running 4 5:34v median +0:05
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Block 05 10:38Running 5 5:39v median +0:00
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Block 06 7:22Running 6 5:27v median −0:04
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Block 07 11:45Running 7 5:44v median +0:14
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Block 08 11:50Running 8 4:52v median +0:00
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.