The race, in three figures
The race, in words
In the Open division at Manchester 2026, Rob Lockley crossed the line in 1:23:14: 253rd of 551 men, faster than 54% of the field.
The sandbag lunges cost the most time: 0:49 slower than the median.
The field ran 1:03 faster at Manchester 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:35v median −0:01
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Block 02 7:57Running 2 4:56v median −0:08
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Block 03 9:31Running 3 5:12v median −0:15
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Block 04 11:43Running 4 5:21v median −0:10
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Block 05 10:16Running 5 5:45v median +0:04
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Block 06 7:49Running 6 5:35v median −0:01
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Block 07 11:58Running 7 5:38v median +0:02
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Block 08 11:54Running 8 4:54v median +0:04
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.