The race, in three figures
The race, in words
1:12:48 at Manchester 2026 put Sebastian Ferris 300th of 1,463 men in the Open division, ahead of 80% of the field.
Nowhere gained more than the burpee broad jumps: 1:03 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
The field ran 6:00 faster at Manchester 2026 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:18v median −0:16
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Block 02 7:34Running 2 4:46v median −0:18
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Block 03 8:43Running 3 4:48v median −0:38
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Block 04 9:09Running 4 4:49v median −0:38
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Block 05 9:31Running 5 4:55v median −0:41
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Block 06 6:47Running 6 4:55v median −0:35
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Block 07 9:12Running 7 4:51v median −0:37
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Block 08 9:59Running 8 3:57v median −0:44
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.