The race, in three figures
The race, in words
1:30:39 at Manchester 2026 put Gesang Mustofa 338th of 551 men in the Open division.
Legs and stations told different stories: 56% of the field beaten on the runs, 28% on the stations. The sled pull cost the most time: 2:12 slower than the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
The field ran 1:07 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:48v median +0:12
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Block 02 8:05Running 2 5:04v median +0:00
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Block 03 12:16Running 3 5:30v median +0:03
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Block 04 11:00Running 4 5:28v median −0:03
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Block 05 10:52Running 5 5:32v median −0:09
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Block 06 7:39Running 6 5:25v median −0:11
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Block 07 11:55Running 7 5:24v median −0:12
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Block 08 13:12Running 8 4:29v median −0:21
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.