The race, in three figures
The race, in words
1:12:56 at Manchester 2026 put Lee Sherwin on the age-group podium: 2nd of 72 in the 50–54 age group.
Nowhere gained more than the wall balls: 1:54 on the median. Stronger after halfway: 4:00 better against the middle of the field than before it. Quick through the roxzone: 3:59, ahead of 85% of the field.
Athletes who raced both Manchester 2026 and London Excel 2025 were 1:07 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:29v median −0:05
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Block 02 7:49Running 2 4:49v median −0:15
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Block 03 9:07Running 3 4:52v median −0:34
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Block 04 9:35Running 4 4:49v median −0:38
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Block 05 9:16Running 5 4:52v median −0:44
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Block 06 7:04Running 6 5:01v median −0:29
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Block 07 9:20Running 7 5:00v median −0:28
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Block 08 9:11Running 8 4:08v median −0:33
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.