The race, in three figures
The race, in words
1:38:01 at Manchester 2026 put Regan Rubin 408th of 551 men in the Open division.
The burpee broad jumps cost the most time: 3:09 slower than the median. The race faded late: the second half went 2:34 worse against the middle of the field than the first.
Athletes who raced both Manchester 2026 and Cardiff 2025 were 2:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:23v median −0:13
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Block 02 9:13Running 2 5:15v median +0:11
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Block 03 11:41Running 3 5:54v median +0:27
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Block 04 14:24Running 4 5:32v median +0:01
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Block 05 11:12Running 5 6:15v median +0:34
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Block 06 10:00Running 6 6:16v median +0:40
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Block 07 13:03Running 7 6:06v median +0:30
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Block 08 13:32Running 8 5:50v median +1:00
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.