The race, in three figures
The race, in words
1:36:54 at Manchester 2026 put Ben Dambok 1,121st of 1,463 men in the Open division.
The stations carried this race: faster than 36% of the field across all eight, against 11% on the runs. On the wall balls the field had the edge, by 1:00. Stronger after halfway: 8:04 better against the middle of the field than before it.
Athletes who raced both Manchester 2026 and London Excel 2025 were 1:07 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:30v median +1:56
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Block 02 10:45Running 2 7:21v median +2:17
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Block 03 12:46Running 3 8:25v median +2:59
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Block 04 13:46Running 4 8:08v median +2:41
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Block 05 10:50Running 5 6:01v median +0:25
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Block 06 8:30Running 6 5:54v median +0:24
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Block 07 11:53Running 7 6:01v median +0:33
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Block 08 13:22Running 8 5:25v median +0:44
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.