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London Excel / HYROX / Season 8 (2025/26)

Ben Dambok

GBR M 25-29 n = 2779
Finish · net time
1:35:32
+12:50 v median 1:22:42
Men
2197/2779
25-29
389/466
Field beaten
21%

The race, in three figures

Field beaten
29%
Runs
19%
Stations
Biggest gain
50m Sled Push
+0:13
v median
1774/2779
Rank
Biggest loss
Wall Balls
+4:39
v median
2498/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 3:48
    v median +0:37
    1000m SkiErg 5:05
    v median +0:16
  2. Block 02 7:11
    Running 2 4:11
    v median +0:26
    50m Sled Push 3:00
    v median +0:13
  3. Block 03 10:23
    Running 3 4:19
    v median +0:20
    50m Sled Pull 6:04
    v median +1:17
  4. Block 04 10:15
    Running 4 4:30
    v median +0:29
    80m Burpee Broad Jump 5:45
    v median +0:18
  5. Block 05 9:37
    Running 5 4:29
    v median +0:21
    1000m Row 5:08
    v median +0:13
  6. Block 06 7:04
    Running 6 4:27
    v median +0:24
    200m Farmers Carry 2:37
    v median +0:36
  7. Block 07 10:54
    Running 7 4:27
    v median +0:22
    100m Sandbag Lunges 6:27
    v median +1:21
  8. Block 08 18:12
    Running 8 6:20
    v median +0:25
    Wall Balls 11:52
    v median +4:39

Roxzone, per block

Approach · Exit 13:12

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
1:53
0:19 1:34
B3 · 50m Sled Pull
2:02
0:29 1:33
B4 · 80m Burpee Broad Jump
1:38
0:53 0:45
B5 · 1000m Row
1:55
0:58 0:57
B6 · 200m Farmers Carry
2:15
1:36 0:39
B7 · 100m Sandbag Lunges
2:07
1:34 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:51 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779