The race, in three figures
The race, in words
1:35:32 at London Excel 2025 put Ben Dambok 2,197th of 2,779 men in the Open division.
On the wall balls the field had the edge, by 4:39. The race faded late: the second half went 4:05 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. The fastest of 2 finishes in the Open division for Ben Dambok.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:53Running 1 3:48v median +0:37
-
Block 02 7:11Running 2 4:11v median +0:26
-
Block 03 10:23Running 3 4:19v median +0:20
-
Block 04 10:15Running 4 4:30v median +0:29
-
Block 05 9:37Running 5 4:29v median +0:21
-
Block 06 7:04Running 6 4:27v median +0:24
-
Block 07 10:54Running 7 4:27v median +0:22
-
Block 08 18:12Running 8 6:20v median +0:25
Roxzone, per block
Approach · Exit 13:12
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.