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Manoj Alexius Sequeira

IND M 25-29 n = 1463
Finish · net time
1:53:21
+30:04 v median 1:23:17
Course +1:21 v season average ±0:12 · 1,766 athletes
Men
1357/1463
25-29
236/244
Field beaten
7%

The race, in three figures

Field beaten
7%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
+0:28
v median
1149/1463
Rank
Biggest loss
Wall Balls
+4:15
v median
1316/1463
Rank

The race, in words

Manoj Alexius Sequeira finished 1,357th of 1,463 men in the Open division at Manchester 2026, in 1:53:21.

The wall balls cost the most time: 4:15 slower than the median.

The field ran 1:07 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:24
    v median +0:50
    v median +0:35
  2. Block 02 11:24
    Running 2 6:42
    v median +1:38
    v median +1:58
  3. Block 03 14:14
    Running 3 7:50
    v median +2:24
    v median +2:04
  4. Block 04 16:22
    Running 4 7:35
    v median +2:08
    v median +3:24
  5. Block 05 13:39
    Running 5 8:14
    v median +2:38
    1000m Row 5:25
    v median +0:42
  6. Block 06 9:58
    Running 6 7:23
    v median +1:53
    v median +0:28
  7. Block 07 13:32
    Running 7 7:06
    v median +1:38
    v median +1:07
  8. Block 08 17:37
    Running 8 6:25
    v median +1:44
    Wall Balls 11:12
    v median +4:15

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:43
0:13 0:30
B2 · 50m Sled Push
0:37
0:07 0:30
B3 · 50m Sled Pull
0:29
0:04 0:25
B4 · 80m Burpee Broad Jump
0:20
0:09 0:11
B5 · 1000m Row
0:44
0:27 0:17
B6 · 200m Farmers Carry
2:04
1:13 0:51
B7 · 100m Sandbag Lunges
2:26
1:08 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1445

A pace, not a person: at every mat, the middle of the 1,445 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:11 behind

Elsewhere

The board

Individual Open · Men at Manchester 2026

See this race on page 47
Other races by Manoj Alexius Sequeira
Source Unofficial
Event
Manchester 2026
Division
HYROX
Contest
H_LR3MS4JI1265
Measured against
Men · n = 1463