The race, in three figures
The race, in words
1:55:43 at London Excel 2025 put Manoj Alexius Sequeira 2,653rd of 2,779 men in the Open division.
On the sled pull the field had the edge, by 4:51. Stronger after halfway: 2:14 better against the middle of the field than before it. The roxzone cost time: 15:17, behind 90% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:03v median +0:52
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Block 02 10:10Running 2 4:46v median +1:01
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Block 03 14:51Running 3 5:13v median +1:14
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Block 04 14:11Running 4 4:53v median +0:52
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Block 05 11:13Running 5 5:26v median +1:18
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Block 06 8:04Running 6 5:08v median +1:05
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Block 07 12:06Running 7 5:10v median +1:05
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Block 08 20:30Running 8 8:31v median +2:36
Roxzone, per block
Approach · Exit 15:17
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.