The race, in three figures
The race, in words
Rebecca Unitt took 3rd of 10 in the 45–49 age group at Manchester 2026, in 1:20:21.
The sandbag lunges were the standout, 2:59 quicker than the median and 4th of 83. On the wall balls the field had the edge, by 0:32.
The field ran 2:19 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:06v median −0:35
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Block 02 8:10Running 2 4:37v median −0:37
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Block 03 10:39Running 3 4:59v median −0:40
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Block 04 9:34Running 4 4:58v median −0:46
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Block 05 10:06Running 5 5:09v median −0:41
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Block 06 7:49Running 6 5:09v median −0:37
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Block 07 7:49Running 7 5:16v median −0:26
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Block 08 11:45Running 8 4:21v median −0:34
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women who finished.