The race, in three figures
The race, in words
1:11:29 at London Excel 2025 put Rebecca Unitt on the age-group podium: 2nd of 30 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 1:08 on the median. Time in the roxzone, 8:36, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57. The fastest of 2 finishes in the Pro division for Rebecca Unitt.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 2:48v median −0:29
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Block 02 6:29Running 2 3:15v median −0:41
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Block 03 8:33Running 3 3:23v median −0:42
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Block 04 7:46Running 4 3:26v median −0:41
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Block 05 8:23Running 5 3:32v median −0:37
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Block 06 5:19Running 6 3:26v median −0:41
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Block 07 8:12Running 7 3:25v median −0:45
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Block 08 10:42Running 8 4:55v median −0:59
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.