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Emer Cawley

IRL W 16-24 n = 83
Finish · net time
1:26:03
−4:13 v median 1:30:16
Course +1:49 v season average ±0:21 · 179 athletes
Women
33/83
16-24
6/12
Field beaten
60%

The race, in three figures

Field beaten
61%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−1:43
v median
12/83
Rank
Biggest loss
200m Farmers Carry
+2:10
v median
82/83
Rank

The race, in words

1:26:03 at Manchester 2026 put Emer Cawley 33rd of 83 women in the Pro division, ahead of 60% of the field.

The burpee broad jumps were where this race was made, 1:43 ahead of the median. The farmers carry cost the most time: 2:10 slower than the median. A harder second half: 2:39 more lost to the middle of the field after halfway than before it.

This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 1:49.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:16
    v median −0:25
    v median +0:07
  2. Block 02 8:48
    Running 2 4:50
    v median −0:24
    v median +0:19
  3. Block 03 11:25
    Running 3 5:08
    v median −0:31
    v median +0:20
  4. Block 04 9:22
    Running 4 5:30
    v median −0:14
    v median −1:43
  5. Block 05 10:24
    Running 5 5:33
    v median −0:17
    1000m Row 4:51
    v median −0:18
  6. Block 06 10:51
    Running 6 5:30
    v median −0:16
    v median +2:10
  7. Block 07 9:55
    Running 7 5:35
    v median −0:07
    v median −1:12
  8. Block 08 12:18
    Running 8 5:24
    v median +0:29
    Wall Balls 6:54
    v median +0:02

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:34
0:10 0:24
B2 · 50m Sled Push
0:31
0:05 0:26
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
0:12
0:07 0:05
B5 · 1000m Row
0:32
0:20 0:12
B6 · 200m Farmers Carry
1:16
0:38 0:38
B7 · 100m Sandbag Lunges
1:21
0:44 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 82

A pace, not a person: at every mat, the middle of the 82 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:13 ahead

Elsewhere

Source Unofficial
Event
Manchester 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1262
Measured against
Women · n = 83