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Athlete Ireland

Emer Cawley

Emer Cawley has raced HYROX 11 times at 10 events since 2025, in 4 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 59:31 at Bilbao 2026, a top-10% finish: 22nd of 866 mixed teams. On the clock, that is 4:53 faster than the first of them, at Glasgow 2025, both times with PJ Reynolds.

Best finish, by category
Doubles Open · Mixed
59:31
Bilbao 2026
Doubles Pro · Women
1:07:17
Berlin 2026
Individual Open · Women
1:06:37
Malaga 2026
Individual Pro · Women
1:26:03
Manchester 2026

Progress against the field

Emer Cawley and PJ Reynolds have dropped 1:33 behind the field from Glasgow 2025 to Dublin 2025.

The clock says 1:59 faster, but the races themselves got 3:32 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Dublin 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with PJ Reynolds, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:08:16
    283/689
    Beat 59%
  2. Berlin
    22 May 2026
    Doubles Pro · Women
    1:07:17 PB
    19/151
    Beat 87%
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:17:10
    35/889
    Beat 96%
    ↑ 36 days after Malaga 2026 7:27 worse than the field Why ↓

    10:33 slower on the clock in a race that was 3:06 slower for everyone: 7:27 lost to the field.

    Compare these two →
  4. Malaga
    16 Apr 2026
    Individual Open · Women
    1:06:37 PB
    2/329
    Beat 99%
  5. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:00:54
    33/488
    Beat 93%
  6. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    59:31 PB
    22/866
    Beat 98%
  7. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:26:03 PB
    33/83
    Beat 60%
  8. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:00:40
    18/863
    Beat 98%
  9. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:02:25
    21/594
    Beat 97%
    ↑ 201 days after Barcelona 2025, with PJ Reynolds 0:09 better than the field Why ↓

    2:55 faster on the clock, and the race was 2:46 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:05:20
    23/445
    Beat 95%
    ↑ 44 days after Glasgow 2025, with PJ Reynolds 1:42 worse than the field Why ↓

    1:42 behind the field: 0:56 slower on the clock, against 0:46 faster for everyone.

    Compare these two →
  11. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:04:24
    34/861
    Beat 96%

Personal bests, by station

3:53
Glasgow 2025
1:20
Katowice 2026
2:47
Malaga 2026
1:53
Bilbao 2026
4:09
Barcelona 2025
1:08
Bilbao 2026
2:28
Gent 2025
3:20
Bilbao 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:00 3:53
50m Sled Push
2:54 1:20
50m Sled Pull
3:58 2:47
80m Burpee Broad Jump
6:42 1:53
1000m Row
5:14 4:09
200m Farmers Carry
2:06 1:08
100m Sandbag Lunges
3:52 2:28
Wall Balls
4:40 3:20