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Sarah Cowgill

GBR W 30-34 n = 83
Finish · net time
1:28:39
−1:37 v median 1:30:16
Course +1:49 v season average ±0:21 · 179 athletes
Women
39/83
30-34
13/19
Field beaten
53%

The race, in three figures

Field beaten
60%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:32
v median
32/83
Rank
Biggest loss
200m Farmers Carry
+0:54
v median
71/83
Rank

The race, in words

In the Pro division at Manchester 2026, Sarah Cowgill crossed the line in 1:28:39: 39th of 83 women, faster than 53% of the field.

The wall balls were where this race was made, 0:32 ahead of the median. The farmers carry cost the most time: 0:54 slower than the median. Stronger after halfway: 1:49 better against the middle of the field than before it.

Manchester ran slow: the 179 athletes who also raced elsewhere this season were about 1:49 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:35
    v median −0:06
    v median −0:17
  2. Block 02 9:24
    Running 2 5:11
    v median −0:03
    v median +0:34
  3. Block 03 11:48
    Running 3 5:26
    v median −0:13
    v median +0:25
  4. Block 04 11:59
    Running 4 5:36
    v median −0:08
    v median +0:48
  5. Block 05 10:41
    Running 5 5:28
    v median −0:22
    1000m Row 5:13
    v median +0:04
  6. Block 06 9:32
    Running 6 5:27
    v median −0:19
    v median +0:54
  7. Block 07 10:40
    Running 7 5:31
    v median −0:11
    v median −0:23
  8. Block 08 11:01
    Running 8 4:41
    v median −0:14
    Wall Balls 6:20
    v median −0:32

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:34
0:11 0:23
B2 · 50m Sled Push
0:25
0:05 0:20
B3 · 50m Sled Pull
0:26
0:05 0:21
B4 · 80m Burpee Broad Jump
0:23
0:13 0:10
B5 · 1000m Row
0:33
0:22 0:11
B6 · 200m Farmers Carry
1:14
0:42 0:32
B7 · 100m Sandbag Lunges
2:01
1:01 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 82

A pace, not a person: at every mat, the middle of the 82 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:37 ahead

Elsewhere

Source Unofficial
Event
Manchester 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1262
Measured against
Women · n = 83