The race, in three figures
The race, in words
In the Pro division at Manchester 2026, Kara Frost crossed the line in 1:28:47: 40th of 83 women, faster than 52% of the field.
Nowhere gained more than the wall balls: 0:37 on the median. If there was time left out there, it was on the sled push, 0:33 behind the median.
Manchester ran slow: the 179 athletes who also raced elsewhere this season were about 1:49 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:42v median +0:01
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Block 02 9:34Running 2 5:22v median +0:08
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Block 03 11:20Running 3 5:34v median −0:05
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Block 04 11:06Running 4 5:36v median −0:08
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Block 05 10:31Running 5 5:31v median −0:19
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Block 06 8:40Running 6 5:35v median −0:11
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Block 07 11:17Running 7 5:37v median −0:05
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Block 08 11:06Running 8 4:51v median −0:04
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women who finished.