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Athlete United Kingdom

Kara Frost

Kara Frost has raced HYROX 5 times since 2024, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:12:21 at Cardiff 2026, 79th of 361 mixed teams, faster than 78% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:21
Cardiff 2026
Individual Pro · Women
1:28:47
Manchester 2026
Individual Open · Women
1:26:29
Barcelona 2025

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:12:21 PB
    79/361
    Beat 78%
  2. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:28:47 PB
    40/83
    Beat 52%
  3. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:26:29 PB
    81/264
    Beat 69%
  4. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:12:39
    273/742
    Beat 63%
  5. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:13:18
    200/480
    Beat 58%

Personal bests, by station

1000m SkiErg
4:01
Copenhagen 2025
50m Sled Push
1:38
Berlin 2024
50m Sled Pull
3:03
Copenhagen 2025
80m Burpee Broad Jump
3:04
Berlin 2024
1000m Row
4:21
Berlin 2024
200m Farmers Carry
1:49
Berlin 2024
100m Sandbag Lunges
3:16
Berlin 2024
Wall Balls
4:02
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 4:01
50m Sled Push
2:04 1:38
50m Sled Pull
3:12 3:03
80m Burpee Broad Jump
4:23 3:04
1000m Row
4:47 4:21
200m Farmers Carry
2:10 1:49
100m Sandbag Lunges
3:42 3:16
Wall Balls
4:11 4:02