The race, in three figures
The race, in words
In the Doubles Pro division at Manchester 2026, Alex Morgan & Ismail Rahim crossed the line in 58:17: 8th of 53 men's teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
Manchester ran slow: the 227 teams who also raced elsewhere this season were about 1:16 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:12Running 1 2:46v median −0:21
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Block 02 5:46Running 2 3:58v median −0:24
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Block 03 7:36Running 3 4:14v median −0:35
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Block 04 6:48Running 4 4:13v median −0:35
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Block 05 8:17Running 5 4:21v median −0:36
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Block 06 6:00Running 6 4:19v median −0:31
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Block 07 7:10Running 7 4:28v median −0:28
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Block 08 7:18Running 8 3:37v median −0:27
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 53
A pace, not a person: at every mat, the middle of the 53 men's teams who finished.