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Athlete United Kingdom

Alex Morgan

Since 2022, Alex Morgan has raced HYROX 30 times at 23 events across 7 categories, the men's Doubles Open most often (9). The fastest of 9 in the men's Doubles Open is 52:34 at Belgium 2025, a top-10% finish: 3rd of 898 men's teams. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Men
52:34
Belgium 2025
Doubles Open · Mixed
59:01
Birmingham 2026
Individual Open · Men
59:22
Warsaw 2025
Individual Pro · Men
1:06:46
Riga 2026
Doubles Pro · Men
55:49
Manchester 2024

Progress against the field

Between Birmingham 2024 and Glasgow 2026, Alex Morgan lost 4:50 to the field.

The clock says 2:29 faster, but the races themselves got 7:19 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2026

The longest gap between two races compared here, 333 days between Warsaw 2025 and Glasgow 2026, cost 4:35 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

30 races · 23 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    59:01 PB
    21/1159
    Beat 98%
  2. Riga
    30 May 2026
    Individual Pro · Men
    1:06:46 PB
    47/226
    Beat 79%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    55:31
    9/813
    Beat 99%
    ↑ 298 days after Cardiff 2025, with Jonathan Eames 1:10 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock, yet the race was 1:38 faster for everyone, so 1:10 was lost on the field.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:00:05
    7/203
    Beat 97%
  5. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:02:43
    212/455
    Beat 53%
  6. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:04:36
    25/595
    Beat 96%
    ↑ 333 days after Warsaw 2025 4:35 worse than the field Why ↓

    5:14 slower on the clock in a race that was 0:39 slower for everyone: 4:35 lost to the field.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Doubles Pro · Men
    58:17
    8/53
    Beat 85%
  8. London Excel
    4 Dec 2025
    Relay · Mixed
    53:29
    3/126
    Beat 98%
  9. Birmingham
    22 Oct 2025
    Individual Open · Men
    DNF
    —
  10. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:06:49
    361/1177
    Beat 69%
  11. Cardiff
    30 May 2025
    Doubles Open · Men
    55:59
    19/563
    Beat 97%
  12. Cardiff
    30 May 2025
    Individual Pro · Men
    1:07:49
    41/225
    Beat 82%
  13. Warsaw
    12 Apr 2025
    Individual Open · Men
    59:22 PB
    9/768
    Beat 99%
    ↑ 126 days after Stockholm 2024 3:05 worse than the field Faster on the clock, behind the field Why ↓

    2:11 faster on the clock, yet the race was 5:16 faster for everyone, so 3:05 was lost on the field.

    Compare these two →
  14. Belgium
    5 Apr 2025
    Doubles Open · Men
    52:34 PB
    3/898
    Beat 100%
  15. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:04:15
    79/733
    Beat 89%
  16. Manchester
    24 Jan 2025
    Relay · Men
    49:23
    4/148
    Beat 97%
  17. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:01:33
    12/651
    Beat 98%
    ↑ 43 days after Birmingham 2024 2:50 better than the field Why ↓

    2:50 better than the field: 5:32 faster on the clock, against 2:42 faster for everyone.

    Compare these two →
  18. London
    29 Nov 2024
    Relay · Men
    1:00:20
    5/23
    Beat 78%
  19. London
    29 Nov 2024
    Doubles Open · Men
    55:24
    8/444
    Beat 98%
  20. Manchester
    9 Nov 2024
    Doubles Pro · Men
    55:49 PB
    7/83
    Beat 92%
  21. Birmingham
    25 Oct 2024
    Relay · Mixed
    1:02:25
    4/40
    Beat 90%
  22. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:07:05
    91/1916
    Beat 95%
  23. Katowice
    24 Feb 2024
    Relay · Mixed
    1:04:53
    6/24
    Beat 75%
  24. London
    26 Nov 2023
    Doubles Open · Mixed
    1:05:41
    58/909
    Beat 94%
  25. Birmingham
    21 Oct 2023
    Individual Open · Men
    DNF
    —
  26. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:06:56
    114/467
    Beat 76%
  27. Warschau
    9 Sep 2023
    Doubles Open · Mixed
    1:07:07
    6/34
    Beat 82%
  28. Rotterdam
    20 May 2023
    Individual Open · Men
    1:10:51
    40/575
    Beat 93%
  29. London
    19 Nov 2022
    Doubles Open · Men
    1:02:19
    35/343
    Beat 90%
  30. St. Gallen
    Date unknown
    Doubles Open · Men
    56:06
    6/385
    Beat 98%

Personal bests, by station

3:26
Manchester 2026
1:09
Belgium 2025
1:55
Belgium 2025
1:51
London 2024
3:46
Belgium 2025
1:11
Belgium 2025
2:23
Belgium 2025
3:26
Warschau 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:07 3:26
50m Sled Push
3:00 1:09
50m Sled Pull
5:04 1:55
80m Burpee Broad Jump
4:34 1:51
1000m Row
4:39 3:46
200m Farmers Carry
2:21 1:11
100m Sandbag Lunges
4:43 2:23
Wall Balls
6:17 3:26