The race, in three figures
The race, in words
In the Relay division at Manchester 2026, Graham Keenan & Andy Grehan & David Slattery & Conor Mcginley crossed the line in 56:13: 12th of 69 men's teams, faster than 83% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Quick through the roxzone: 3:08, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:05v median +0:16
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Block 02 6:25Running 2 3:54v median −0:18
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Block 03 6:37Running 3 4:10v median −0:13
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Block 04 6:05Running 4 3:41v median −0:27
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Block 05 8:12Running 5 3:57v median −0:22
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Block 06 5:12Running 6 3:41v median −0:36
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Block 07 6:25Running 7 3:23v median −0:47
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Block 08 7:19Running 8 3:29v median −0:03
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 67
A pace, not a person: at every mat, the middle of the 67 men's teams who finished.