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Athlete Ireland

Graham Keenan

Graham Keenan has raced HYROX 16 times at 9 events since 2023, in 6 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:02:57 at Manchester 2026, a top-10% finish: 50th of 1,463 men. On the clock, that is 24:17 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:02:57
Manchester 2026
Doubles Pro · Men
58:36
Glasgow 2026
Doubles Open · Mixed
1:05:47
Dublin 2024
Doubles Open · Men
55:25
Vienna 2025
Individual Pro · Men
1:10:35
Dublin 2025

Progress against the field

Between Dublin 2023 and Riga 2026, Graham Keenan pulled 0:45 ahead of the field.

Over the same races everyone got 23:28 quicker, so 24:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2023 Riga 2026

The longest gap between two races compared here, 348 days between Dublin 2023 and Amsterdam 2024, still ended 7:51 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 9 events

  1. Riga
    30 May 2026
    Individual Open · Men
    1:03:01
    21/882
    Beat 98%
    ↑ 129 days after Manchester 2026 3:27 worse than the field Why ↓

    3:27 behind the field: 0:04 slower on the clock, against 3:23 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    58:36 PB
    16/66
    Beat 76%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:08:16
    33/297
    Beat 89%
  4. Manchester
    21 Jan 2026
    Relay · Men
    56:13
    12/69
    Beat 83%
  5. Manchester
    21 Jan 2026
    Individual Open · Men
    1:02:57 PB
    50/1463
    Beat 97%
    ↑ 315 days after Glasgow 2025 1:07 worse than the field Faster on the clock, behind the field Why ↓

    0:45 faster on the clock looks better than it was: the race was 1:52 faster for everyone, which leaves this 1:07 behind the field.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Relay · Men
    53:18
    6/32
    Beat 81%
  7. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:07:20
    62/105
    Beat 41%
    ↑ 362 days after Dublin 2024, with Conor Mcginley 6:35 worse than the field Why ↓

    6:06 slower on the clock in a race that was 0:29 faster for everyone: 6:35 lost to the field.

    Compare these two →
  8. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:10:35 PB
    43/115
    Beat 63%
  9. Glasgow
    12 Mar 2025
    Doubles Open · Men
    59:49
    85/1105
    Beat 92%
  10. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:03:42
    54/1445
    Beat 96%
    ↑ 18 days after Vienna 2025 2:32 better than the field Why ↓

    The race was 0:10 slower for everyone and the clock still says 2:22 faster: 2:32 gained on the field.

    Compare these two →
  11. Vienna
    22 Feb 2025
    Individual Open · Men
    1:06:04
    194/1356
    Beat 86%
    ↑ 135 days after Amsterdam 2024 5:04 worse than the field Why ↓

    1:29 slower on the clock in a race that was 3:35 faster for everyone: 5:04 lost to the field.

    Compare these two →
  12. Vienna
    22 Feb 2025
    Doubles Open · Men
    55:25 PB
    39/655
    Beat 94%
  13. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:05:47 PB
    33/492
    Beat 93%
  14. Dublin
    15 Nov 2024
    Doubles Pro · Men
    1:01:14
    10/77
    Beat 87%
  15. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:04:35
    46/1539
    Beat 97%
    ↑ 348 days after Dublin 2023 7:51 better than the field Why ↓

    7:51 better than the field: 22:39 faster on the clock, against 14:48 faster for everyone.

    Compare these two →
  16. Dublin
    28 Oct 2023
    Individual Open · Men
    1:27:14
    268/777
    Beat 66%

Personal bests, by station

3:30
Dublin 2024
1:24
Vienna 2025
2:19
Glasgow 2025
1:54
Vienna 2025
4:00
Dublin 2024
1:14
Vienna 2025
2:12
Vienna 2025
3:24
Vienna 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:31 3:30
50m Sled Push
2:23 1:24
50m Sled Pull
5:06 2:19
80m Burpee Broad Jump
4:18 1:54
1000m Row
4:31 4:00
200m Farmers Carry
1:46 1:14
100m Sandbag Lunges
3:59 2:12
Wall Balls
7:41 3:24