The race, in three figures
The race, in words
A top 10% finish for Ciaran Howard & Bryn Hall at Manchester 2026: 59:47, 68th of 794 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 3:23, was faster than 94% of the field.
Manchester cost the whole field time: about 1:03 more than the average race this season, going by 1,189 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:59v median −0:35
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Block 02 5:55Running 2 4:18v median −0:43
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Block 03 6:57Running 3 4:37v median −0:43
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Block 04 7:35Running 4 4:44v median −0:39
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Block 05 8:46Running 5 4:44v median −0:47
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Block 06 6:11Running 6 4:41v median −0:48
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Block 07 7:08Running 7 4:46v median −0:45
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Block 08 7:18Running 8 3:53v median −0:36
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 788
A pace, not a person: at every mat, the middle of the 788 men's teams who finished.