The race, in three figures
The race, in words
A top 10% finish for Adam Corlett & Emma Munsch at Manchester 2026: 56:18, 7th of 824 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:49 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 3:10, was faster than 99% of the field.
Manchester ran slow: the 913 teams who also raced elsewhere this season were about 0:39 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:52v median −1:10
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Block 02 5:44Running 2 4:19v median −1:23
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Block 03 6:50Running 3 4:34v median −1:26
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Block 04 6:24Running 4 4:29v median −1:33
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Block 05 8:19Running 5 4:31v median −1:37
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Block 06 5:51Running 6 4:32v median −1:32
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Block 07 6:40Running 7 4:31v median −1:34
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Block 08 7:02Running 8 3:36v median −1:20
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Mixed · n = 821
A pace, not a person: at every mat, the middle of the 821 mixed teams who finished.