Skip to content
Sign in Sign up
Athlete United Kingdom

Emma Munsch

Since 2022, Emma Munsch has raced HYROX 14 times at 13 events across 6 categories, the women's Individual Pro and the mixed Doubles Open 4 times each. 1:13:22 at Cardiff 2026 is the fastest of 4 in the women's Individual Pro, 30th of 231 women and ahead of 87% of the field. On the age-group podium 3 times.

Best finish, by category
Individual Pro · Women
1:13:22
Cardiff 2026
Doubles Open · Mixed
56:18
Manchester 2026
Doubles Pro · Women
1:04:11
Birmingham 2025
Individual Open · Women
1:08:27
London 2022

Every race

14 races · 13 events

  1. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:13:22 PB
    30/231
    Beat 87%
  2. Glasgow
    11 Mar 2026
    Relay · Women
    1:02:24
    3/126
    Beat 98%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    56:18 PB
    7/824
    Beat 99%
  4. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:04:11 PB
    13/163
    Beat 92%
  5. Manchester
    24 Jan 2025
    Relay · Mixed
    57:00
    6/71
    Beat 92%
  6. Manchester
    24 Jan 2025
    Doubles Pro · Women
    1:05:42
    5/92
    Beat 95%
  7. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    58:05
    6/410
    Beat 99%
  8. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:15:24
    16/102
    Beat 84%
  9. Glasgow
    2 Mar 2024
    Individual Pro · Women
    1:15:50
    9/74
    Beat 88%
  10. London
    26 Nov 2023
    Doubles Open · Mixed
    58:51
    5/909
    Beat 99%
  11. Manchester
    28 Jan 2023
    Relay · Mixed
    1:03:01
    1/22
    Beat 96%
  12. London
    19 Nov 2022
    Individual Open · Women
    1:08:27 PB
    6/411
    Beat 99%
  13. Manchester
    29 Jan 2022
    Doubles Open · Mixed
    1:00:30
    2/102
    Beat 98%
  14. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:15:18
    160/677
    Beat 76%

Personal bests, by station

1000m SkiErg
3:35
Manchester 2026
50m Sled Push
1:25
Manchester 2024
50m Sled Pull
2:16
Manchester 2026
80m Burpee Broad Jump
1:49
London 2023
1000m Row
3:48
Manchester 2026
200m Farmers Carry
1:15
Manchester 2024
100m Sandbag Lunges
2:09
Manchester 2026
Wall Balls
3:08
London 2022

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 3:35
50m Sled Push
4:31 1:25
50m Sled Pull
6:23 2:16
80m Burpee Broad Jump
4:09 1:49
1000m Row
5:00 3:48
200m Farmers Carry
3:07 1:15
100m Sandbag Lunges
3:58 2:09
Wall Balls
5:17 3:19