The race, in three figures
The race, in words
Phil Hions & Caitlin Tweed finished in the top 10% of the field at Manchester 2026, in 58:52 for 17th of 824 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it. Time in the roxzone, 3:22, was faster than 97% of the field.
Manchester cost the whole field time: about 0:39 more than the average race this season, going by 913 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:57v median −1:05
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Block 02 5:54Running 2 4:10v median −1:32
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Block 03 7:05Running 3 4:22v median −1:38
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Block 04 7:18Running 4 4:27v median −1:35
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Block 05 8:26Running 5 4:27v median −1:41
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Block 06 6:03Running 6 4:32v median −1:32
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Block 07 7:14Running 7 4:26v median −1:39
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Block 08 7:07Running 8 3:38v median −1:18
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Mixed · n = 821
A pace, not a person: at every mat, the middle of the 821 mixed teams who finished.