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Athlete United Kingdom

Phil Hions

Since 2024, Phil Hions has raced HYROX 10 times at 8 events across 4 categories, the men's Individual Open and the men's Doubles Open 3 times each. The fastest of 3 in the men's Individual Open is 1:01:58 at Cardiff 2025, a top-10% finish: 12th of 1,401 men. In the top 10% of the field 5 times.

Best finish, by category
Individual Open · Men
1:01:58
Cardiff 2025
Doubles Open · Men
59:04
Copenhagen 2026
Doubles Open · Mixed
58:52
Manchester 2026
Doubles Pro · Men
58:32
Manchester 2026

Progress against the field

Phil Hions has dropped 7:11 behind the field from Cardiff 2025 to Birmingham 2026.

Over the same races everyone got 6:35 quicker, so 0:36 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:02:34
    29/677
    Beat 96%
    ↑ 374 days after Birmingham 2025 0:27 worse than the field Faster on the clock, behind the field Why ↓

    3:32 faster on the clock, yet the race was 3:59 faster for everyone, so 0:27 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:03:14
    43/271
    Beat 84%
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    59:04 PB
    5/216
    Beat 98%
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    58:52 PB
    17/824
    Beat 98%
  5. Manchester
    21 Jan 2026
    Doubles Pro · Men
    58:32 PB
    9/53
    Beat 83%
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:06:06
    116/1821
    Beat 94%
    ↑ 145 days after Cardiff 2025 6:44 worse than the field Why ↓

    4:08 slower on the clock in a race that was 2:36 faster for everyone: 6:44 lost to the field.

    Compare these two →
  7. Cardiff
    30 May 2025
    Doubles Pro · Men
    1:10:03
    41/63
    Beat 35%
  8. Cardiff
    30 May 2025
    Individual Open · Men
    1:01:58 PB
    12/1401
    Beat 99%
  9. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:10:00
    480/1105
    Beat 57%
  10. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:26:56
    463/664
    Beat 30%

Personal bests, by station

3:27
Manchester 2026
1:32
Copenhagen 2026
2:19
Glasgow 2025
1:49
Glasgow 2025
3:48
Manchester 2026
1:12
Glasgow 2025
2:34
Copenhagen 2026
3:29
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:11 3:27
50m Sled Push
2:20 1:32
50m Sled Pull
3:54 2:19
80m Burpee Broad Jump
3:37 1:49
1000m Row
4:29 3:48
200m Farmers Carry
1:58 1:12
100m Sandbag Lunges
4:02 2:34
Wall Balls
5:21 3:29