The race, in three figures
The race, in words
Lachlan Murphy & Zaynah Aziz finished in the top 10% of the field at Manchester 2026, in 1:00:14 for 27th of 824 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Time in the roxzone, 3:29, was faster than 96% of the field.
Manchester cost the whole field time: about 0:39 more than the average race this season, going by 913 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:13v median −0:49
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Block 02 6:08Running 2 4:17v median −1:25
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Block 03 7:25Running 3 4:23v median −1:37
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Block 04 7:13Running 4 4:32v median −1:30
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Block 05 8:49Running 5 4:34v median −1:34
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Block 06 6:03Running 6 4:30v median −1:34
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Block 07 7:17Running 7 4:33v median −1:32
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Block 08 6:49Running 8 3:32v median −1:24
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Mixed · n = 821
A pace, not a person: at every mat, the middle of the 821 mixed teams who finished.