The race, in three figures
The race, in words
A top 10% finish for Ashley Woodhouse & Katie Miles at Manchester 2026: 1:00:59, 36th of 824 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 2:35 quicker than the median and 1st of 824. Stronger after halfway: 1:04 better against the middle of the field than before it.
Manchester cost the whole field time: about 0:39 more than the average race this season, going by 913 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:58v median −1:04
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Block 02 6:10Running 2 4:30v median −1:12
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Block 03 7:29Running 3 4:47v median −1:13
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Block 04 7:03Running 4 4:36v median −1:26
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Block 05 9:06Running 5 4:34v median −1:34
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Block 06 5:51Running 6 4:28v median −1:36
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Block 07 5:53Running 7 4:30v median −1:35
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Block 08 7:43Running 8 3:51v median −1:05
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Mixed · n = 821
A pace, not a person: at every mat, the middle of the 821 mixed teams who finished.