The race, in three figures
The race, in words
A top 10% finish for emily cook & Matt Daniels at Manchester 2026: 1:02:55, 48th of 824 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 3:54, ahead of 87% of the field.
Manchester ran slow: the 913 teams who also raced elsewhere this season were about 0:39 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:10v median −0:52
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Block 02 5:51Running 2 4:14v median −1:28
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Block 03 7:51Running 3 4:35v median −1:25
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Block 04 7:39Running 4 5:00v median −1:02
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Block 05 9:30Running 5 5:02v median −1:06
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Block 06 6:12Running 6 4:38v median −1:26
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Block 07 7:23Running 7 4:43v median −1:22
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Block 08 7:41Running 8 3:59v median −0:57
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 821
A pace, not a person: at every mat, the middle of the 821 mixed teams who finished.