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Athlete United Kingdom

emily cook

emily cook has raced HYROX 9 times at 8 events since 2024, in 5 categories, most often the mixed Doubles Open (3). 59:08 at Cardiff 2026 is the fastest of 3 in the mixed Doubles Open, 15th of 848 mixed teams and inside the top 10%. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
59:08
Cardiff 2026
Doubles Open · Women
1:08:11
Sports Direct HYROX London 2024
Individual Open · Women
1:09:32
Glasgow 2025
Individual Pro · Women
1:14:38
Stockholm 2025

Progress against the field

emily cook has gained 10:30 on the field from London 2024 to Glasgow 2025.

Over the same races everyone got 3:54 quicker, so 14:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    59:08 PB
    15/848
    Beat 98%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:26:49
    586/1030
    Beat 43%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:02:55
    48/824
    Beat 94%
  4. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:14:38 PB
    44/150
    Beat 71%
  5. London Excel
    4 Dec 2025
    Relay · Women
    58:41
    3/141
    Beat 98%
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    59:14
    22/1372
    Beat 98%
  7. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:09:32 PB
    14/830
    Beat 98%
    ↑ 103 days after London 2024 10:30 better than the field Why ↓

    14:24 faster on the clock, and the race was 3:54 faster for everyone, so 10:30 of it was this athlete.

    Compare these two →
  8. London
    29 Nov 2024
    Individual Open · Women
    1:23:56
    172/940
    Beat 82%
  9. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:08:11 PB
    39/1419
    Beat 97%

Personal bests, by station

3:52
Cardiff 2026
1:24
Sports Direct HYROX London 2024
2:59
London Excel 2025
2:39
Manchester 2026
4:15
Cardiff 2026
1:19
Sports Direct HYROX London 2024
2:30
Sports Direct HYROX London 2024
3:01
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 3:52
50m Sled Push
2:44 1:24
50m Sled Pull
5:05 2:59
80m Burpee Broad Jump
10:39 2:39
1000m Row
5:00 4:15
200m Farmers Carry
2:09 1:19
100m Sandbag Lunges
3:05 2:30
Wall Balls
5:50 3:01