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James Bower & Emma Bower — Manchester 2026

Mixed 30-34 n = 824
Finish · net time
1:16:36
−2:53 v median 1:19:29
Course +0:39 v season average ±0:17 · 913 teams
Mixed
326/824
30-34
73/199
Field beaten
60%

The race, in three figures

Field beaten
46%
Runs
72%
Stations
Biggest gain
200m Farmers Carry
−0:43
v median
6/824
Rank
Biggest loss
1000m SkiErg
+0:12
v median
621/824
Rank

The race, in words

James Bower & Emma Bower finished 326th of 824 mixed teams in the Doubles Open division at Manchester 2026, in 1:16:36, faster than 60% of the field.

The stations carried this race: faster than 72% of the field across all eight, against 46% on the runs. Nowhere gained more than the farmers carry: 0:43 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.

Manchester ran slow: the 913 teams who also raced elsewhere this season were about 0:39 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:16
    v median +0:14
    v median +0:12
  2. Block 02 7:37
    Running 2 5:54
    v median +0:12
    v median −0:17
  3. Block 03 9:24
    Running 3 6:04
    v median +0:04
    v median −0:18
  4. Block 04 9:25
    Running 4 6:07
    v median +0:05
    v median −0:20
  5. Block 05 10:43
    Running 5 6:11
    v median +0:03
    1000m Row 4:32
    v median −0:09
  6. Block 06 7:07
    Running 6 6:01
    v median −0:03
    v median −0:43
  7. Block 07 9:58
    Running 7 6:22
    v median +0:17
    v median −0:22
  8. Block 08 9:31
    Running 8 5:08
    v median +0:12
    Wall Balls 4:23
    v median −0:01

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:39
0:13 0:26
B2 · 50m Sled Push
0:27
0:06 0:21
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:12
0:07 0:05
B5 · 1000m Row
0:35
0:24 0:11
B6 · 200m Farmers Carry
0:54
0:29 0:25
B7 · 100m Sandbag Lunges
1:11
0:42 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 821

A pace, not a person: at every mat, the middle of the 821 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:51 ahead

Elsewhere

The board

Doubles Open · Mixed at Manchester 2026

See this race on page 11
Source Official
Event
Manchester 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1265
Measured against
Mixed · n = 824