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Athlete United Kingdom

James Bower

James Bower has raced HYROX 3 times since 2022, in 2 categories, most often the men's Individual Open (2). 1:12:53 at Manchester 2023 is the fastest of 2 in the men's Individual Open, 61st of 649 men and inside the top 10%. That is 1:29 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:12:53
Manchester 2023
Doubles Open · Mixed
1:16:36
Manchester 2026

Progress against the field

Between Birmingham 2022 and Manchester 2023, James Bower pulled 1:11 ahead of the field.

The races themselves barely changed, so 1:29 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:16:36 PB
    326/824
    Beat 60%
  2. Manchester
    28 Jan 2023
    Individual Open · Men
    1:12:53 PB
    61/649
    Beat 91%
    ↑ 105 days after Birmingham 2022 1:11 better than the field Why ↓

    1:11 better than the field: 1:29 faster on the clock, against 0:18 faster for everyone.

    Compare these two →
  3. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:14:22
    151/960
    Beat 84%

Personal bests, by station

4:00
Manchester 2023
1:43
Manchester 2026
3:20
Manchester 2026
3:06
Birmingham 2022
4:08
Manchester 2023
1:06
Manchester 2026
3:36
Manchester 2026
4:23
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:01 4:00
50m Sled Push
3:04 2:36
50m Sled Pull
4:20 3:39
80m Burpee Broad Jump
3:54 3:06
1000m Row
4:28 4:08
200m Farmers Carry
1:54 1:39
100m Sandbag Lunges
4:35 3:56
Wall Balls
6:30 5:31