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Henry Zemah & Naphtail Nembhard — Manchester 2026

M 25-29 n = 794
Finish · net time
1:19:57
+8:58 v median 1:10:59
Course +1:03 v season average ±0:16 · 1,189 teams
Men
594/794
25-29
128/155
Field beaten
25%

The race, in three figures

Field beaten
40%
Runs
8%
Stations
Biggest gain
Wall Balls
−0:16
v median
273/794
Rank
Biggest loss
100m Sandbag Lunges
+3:04
v median
783/794
Rank

The race, in words

1:19:57 at Manchester 2026 put Henry Zemah & Naphtail Nembhard 594th of 794 men's teams in the Doubles Open division.

Legs and stations told different stories: 40% of the field beaten on the runs, 8% on the stations. If there was time left out there, it was on the sandbag lunges, 3:04 behind the median.

Manchester ran slow: the 1,189 teams who also raced elsewhere this season were about 1:03 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:35
    v median +0:01
    v median −0:05
  2. Block 02 7:03
    Running 2 5:16
    v median +0:15
    v median +0:03
  3. Block 03 9:55
    Running 3 5:24
    v median +0:04
    v median +1:29
  4. Block 04 10:27
    Running 4 5:41
    v median +0:18
    v median +1:33
  5. Block 05 10:48
    Running 5 6:08
    v median +0:37
    1000m Row 4:40
    v median +0:17
  6. Block 06 7:42
    Running 6 5:53
    v median +0:24
    v median +0:10
  7. Block 07 12:44
    Running 7 6:06
    v median +0:35
    v median +3:04
  8. Block 08 8:48
    Running 8 4:47
    v median +0:18
    Wall Balls 4:01
    v median −0:16

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:33
0:11 0:22
B2 · 50m Sled Push
0:27
0:06 0:21
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:15
0:08 0:07
B5 · 1000m Row
0:54
0:21 0:33
B6 · 200m Farmers Carry
3:18
11:47 −8:29
B7 · 100m Sandbag Lunges
−0:37
−10:29 9:52
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Men at Manchester 2026

See this race on page 23
Source Official
Event
Manchester 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1266
Measured against
Men · n = 794