Skip to content

James Roake & Tara Mcconaghie — Manchester 2026

Mixed 25-29 n = 824
Finish · net time
1:22:53
+3:24 v median 1:19:29
Course +0:39 v season average ±0:17 · 913 teams
Mixed
517/824
25-29
118/164
Field beaten
37%

The race, in three figures

Field beaten
24%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
252/824
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
681/824
Rank

The race, in words

1:22:53 at Manchester 2026 put James Roake & Tara Mcconaghie 517th of 824 mixed teams in the Doubles Open division.

The stations carried this race: faster than 62% of the field across all eight, against 24% on the runs. A remarkably even set of stations, none more than 0:19 from the median.

Manchester ran slow: the 913 teams who also raced elsewhere this season were about 0:39 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:44
    v median +0:42
    v median −0:02
  2. Block 02 8:10
    Running 2 6:27
    v median +0:45
    v median −0:17
  3. Block 03 10:05
    Running 3 6:46
    v median +0:46
    v median −0:19
  4. Block 04 10:13
    Running 4 6:41
    v median +0:39
    v median −0:06
  5. Block 05 11:12
    Running 5 6:42
    v median +0:34
    1000m Row 4:30
    v median −0:11
  6. Block 06 8:50
    Running 6 6:45
    v median +0:41
    v median +0:16
  7. Block 07 10:49
    Running 7 6:49
    v median +0:44
    v median +0:02
  8. Block 08 9:42
    Running 8 5:36
    v median +0:40
    Wall Balls 4:06
    v median −0:18

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:40
0:13 0:27
B2 · 50m Sled Push
0:28
0:06 0:22
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:13
0:06 0:07
B5 · 1000m Row
0:32
0:20 0:12
B6 · 200m Farmers Carry
1:20
0:53 0:27
B7 · 100m Sandbag Lunges
1:31
0:51 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 821

A pace, not a person: at every mat, the middle of the 821 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:26 behind

Elsewhere

The board

Doubles Open · Mixed at Manchester 2026

See this race on page 17
Source Official
Event
Manchester 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1265
Measured against
Mixed · n = 824