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Athlete United Kingdom

James Roake

James Roake has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:22:53 at Manchester 2026 is the fastest of 2 in the mixed Doubles Open, 517th of 824 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:22:53
Manchester 2026
Individual Open · Men
1:11:42
Glasgow 2026

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:11:42 PB
    260/1452
    Beat 82%
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:22:53 PB
    517/824
    Beat 37%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:26:25
    423/594
    Beat 29%

Personal bests, by station

1000m SkiErg
4:07
Manchester 2026
50m Sled Push
1:34
Dublin 2025
50m Sled Pull
3:07
Glasgow 2026
80m Burpee Broad Jump
3:32
Manchester 2026
1000m Row
4:08
Dublin 2025
200m Farmers Carry
2:03
Dublin 2025
100m Sandbag Lunges
0:04
Dublin 2025
Wall Balls
4:06
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 4:07
50m Sled Push
1:43 1:34
50m Sled Pull
3:53 3:19
80m Burpee Broad Jump
4:42 3:32
1000m Row
4:30 4:08
200m Farmers Carry
2:05 2:03
100m Sandbag Lunges
4:00 0:04
Wall Balls
5:02 4:06