The race, in three figures
The race, in words
Lucy Jones & Danny Coates & Patrick Mather & Rachel Airriess finished in the top 10% of the field at Manchester 2026, in 56:47 for 2nd of 71 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:47 on the median. Stronger after halfway: 3:08 better against the middle of the field than before it. Time in the roxzone, 3:11, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:36v median −0:40
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Block 02 7:00Running 2 5:15v median +0:16
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Block 03 6:40Running 3 3:34v median −1:33
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Block 04 7:24Running 4 4:07v median −0:52
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Block 05 7:52Running 5 3:56v median −0:58
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Block 06 5:18Running 6 3:54v median −1:14
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Block 07 6:14Running 7 3:40v median −1:26
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Block 08 6:44Running 8 3:15v median −0:47
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Mixed · n = 70
A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.